The cold temperature works in tandem with the benzyl alcohol, dramatically slowing down any potential bacterial metabolism and, just as importantly, preserving the integrity of the benzyl alcohol itself
Still, you may experience mild side effects like diarrhea and swelling
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The scientific studies of these experimental drugs were never large enough or long enough to establish a clear safety profile, so all we are left with are vague reassurances from tiny studies and testimonials from YouTubers and TikTokers
In the UK, typical oral doses for dietary deficiency are 50-150 micrograms daily, with higher doses (1000-2000 micrograms) generally reserved for clinical situations under healthcare supervision